Ignite your Practice

Ignite your Practice is a 3 day a week practice that was born from my desire to give my students a well balanced curriculum that would allow them to build strength, expand their knowledge of cues and poses, give them the experience and fluidity of a flow class and a well deserved rest of a restorative class. This syllabus usually spans over three days and looks like this:
  Monday is a strength practice where we hold  poses longer while integrating alignment cues in order to build strength in each pose. This results in a stronger body over time.
 Wednesday is a Form class which explores cues, actions and the breakdown of poses that heightens our understanding and inner awareness of each pose.
  Friday is a Recovery Flow class which uses the breath to guide and lead you from pose to pose. The flow gives us an opportunity to revisit some of the poses that have been explored in the past and to feel very supported through deep knowledge and strength cultivated from previous classes. We end that class with either a restorative or yin pose.
All classes can be practiced live or via recordings in the comfort of your own home!

Yoga is more than stretching

Welcome to Yoga Junction Om Studio!

I'm so happy you're here!
I began my yoga journey in 2006 and little did I know it would transform me on so many levels!
I became a yoga teacher in 2012 and am extremely delighted to be sharing my passion with you.
Although I am a yoga teacher, I will forever be a yoga student and continue to learn and explore many venues of the practice.
Most of my teaching is based in an alignment approach which combines strength and flexibility to improve overall range of motion.
By organizing and activating the fascial lines of the body with simple sets of cues, you are able to put in the right effort to challenge the body safely to create stability and strength which allows you to move skillfully on and off the mat!